Trygve Aarestad 6x5:00/1:00r row
8,545
Meters
30:00.0
Time
1:45.3
Pace
662
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,779 |
| Overall Time | 36:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 115 |
April 10, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,545 | 1:45.3 | 300 | 1330 | 28 | |
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 26 | |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 26 | |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 28 | |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 28 | |
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 29 | |
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1422 | 32 | |
| r234 |
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Workout Graph
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