Trygve Aarestad 10x100m/0:40r row
1,000
Meters
2:51.6
Time
1:25.8
Pace
99
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,526 |
| Overall Time | 9:31.6 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2207 |
| Stroke Rate | 49 |
| Stroke Count | 193 |
| Drag Factor | 120 |
April 02, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.6 | 1,000 | 1:25.8 | 554 | 2207 | 49 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 52 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 53 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 50 | |
| r526 |
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Workout Graph
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