Trygve Aarestad 10x3:00/1:00r row
8,549
Meters
30:00.0
Time
1:45.2
Pace
662
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,085 |
| Overall Time | 40:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 122 |
March 27, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,549 | 1:45.2 | 300 | 1332 | 28 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 26 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 26 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 30 | |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 30 | |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 29 | |
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 32 | |
| r536 |
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Workout Graph
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