Trygve Aarestad 12x1:30/0:20r row
5,445
Meters
18:00.0
Time
1:39.1
Pace
454
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 22:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 33 |
| Stroke Count | 613 |
| Drag Factor | 127 |
March 25, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,445 | 1:39.1 | 359 | 1534 | 33 | |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 33 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 28 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 34 | |
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 31 | |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 37 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 31 | |
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 37 | |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 31 | |
| 1:30.0 | 470 | 1:35.7 | 399 | 1672 | 37 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 31 | |
| 1:30.0 | 476 | 1:34.5 | 414 | 1725 | 40 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 32 | |
| r267 |
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Workout Graph
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