Trygve Aarestad 12x1:30/0:20r row
5,516
Meters
18:00.0
Time
1:37.8
Pace
470
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,878 |
| Overall Time | 22:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 127 |
March 25, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,516 | 1:37.8 | 373 | 1583 | 32 | |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 33 | |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 32 | |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 30 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 31 | |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 33 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 31 | |
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 33 | |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 32 | |
| 1:30.0 | 470 | 1:35.7 | 399 | 1672 | 36 | |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 33 | |
| 1:30.0 | 479 | 1:33.9 | 422 | 1752 | 37 | |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 34 | |
| r362 |
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Workout Graph
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