Trygve Aarestad 10x100m/0:40r row
1,000
Meters
2:47.3
Time
1:23.6
Pace
104
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,637 |
| Overall Time | 9:27.3 |
| Average Watts | 598 |
|---|---|
| Calories Per Hour | 2357 |
| Stroke Rate | 48 |
| Stroke Count | 202 |
| Drag Factor | 131 |
March 22, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.3 | 1,000 | 1:23.6 | 598 | 2357 | 48 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 47 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 51 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 51 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 51 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 50 | |
| r637 |
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Workout Graph
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