Trygve Aarestad 10x100m/0:40r row
1,000
Meters
2:47.9
Time
1:23.9
Pace
105
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,509 |
| Overall Time | 9:27.9 |
| Average Watts | 592 |
|---|---|
| Calories Per Hour | 2335 |
| Stroke Rate | 46 |
| Stroke Count | 177 |
| Drag Factor | 132 |
March 22, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.9 | 1,000 | 1:23.9 | 592 | 2335 | 46 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 39 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 51 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 51 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 51 | |
| r509 |
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Workout Graph
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