Trygve Aarestad 20:00 row
4,634
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 123 |
March 21, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 21 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 21 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 22 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 21 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 21 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 22 |
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Workout Graph
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