Trygve Aarestad 3x6:00/2:00r row
3,206
Meters
18:00.0
Time
2:48.4
Pace
165
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 115 |
March 21, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,206 | 2:48.4 | 73 | 552 | 25 | |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 24 | |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 28 | |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 24 | |
| r44 |
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Workout Graph
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