Trygve Aarestad 10x3:00/1:00r row
8,404
Meters
30:00.0
Time
1:47.0
Pace
637
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,628 |
| Overall Time | 40:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 101 |
March 19, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,404 | 1:47.0 | 285 | 1280 | 28 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 29 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 30 | |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 32 | |
| r224 |
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Workout Graph
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