Trygve Aarestad 3x5:00/2:00r row
2,682
Meters
15:00.0
Time
2:47.7
Pace
141
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,722 |
| Overall Time | 21:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 115 |
March 19, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,682 | 2:47.7 | 74 | 555 | 23 | |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 26 | |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | |
| r40 |
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Workout Graph
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