Trygve Aarestad 20:00 row
5,219
Meters
20:00.0
Time
1:54.9
Pace
364
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 113 |
March 18, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1092 | 23 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 22 |
| 8:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 22 |
| 12:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 |
| 16:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 23 |
| 20:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 26 |
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Workout Graph
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