Trygve Aarestad 3x8:00/2:00r row
6,404
Meters
24:00.0
Time
1:52.4
Pace
458
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 121 |
March 12, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,404 | 1:52.4 | 246 | 1147 | 23 | |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 22 | |
| 8:00.0 | 2,137 | 1:52.3 | 247 | 1150 | 22 | |
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 25 | |
| r58 |
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Workout Graph
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