Trygve Aarestad 20:00 row
4,925
Meters
20:00.0
Time
2:01.8
Pace
321
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 103 |
March 06, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,925 | 2:01.8 | 194 | 966 | 22 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 22 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 22 |
| 16:00.0 | 996 | 2:00.4 | 200 | 988 | 23 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 23 |
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Workout Graph
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