Trygve Aarestad 8x6:00/1:00r row
12,441
Meters
48:00.0
Time
1:55.7
Pace
857
Calories
155
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,784 |
| Overall Time | 56:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 1237 |
| Drag Factor | 129 |
February 28, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,441 | 1:55.7 | 226 | 1076 | 25 | 155 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 25 | 107 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 24 | 189 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 24 | 111 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 25 | 193 |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 25 | 115 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 26 | 195 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 27 | 135 |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 26 | 196 |
| r343 |
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Workout Graph
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