Trygve Aarestad 4x1:30/1:00r row
1,729
Meters
6:00.0
Time
1:44.1
Pace
134
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 10:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 117 |
February 26, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 30 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 29 | |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 29 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 30 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 32 | |
| r419 |
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Workout Graph
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