Trygve Aarestad 20:00 row
4,882
Meters
20:00.0
Time
2:02.9
Pace
313
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 117 |
February 20, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,882 | 2:02.9 | 189 | 948 | 21 | 140 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 21 | 133 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 21 | 140 |
| 12:00.0 | 981 | 2:02.3 | 191 | 958 | 22 | 139 |
| 16:00.0 | 989 | 2:01.3 | 196 | 974 | 22 | 144 |
| 20:00.0 | 999 | 2:00.1 | 202 | 994 | 22 | 145 |
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Workout Graph
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