Trygve Aarestad 8x1:30/1:00r row
3,702
Meters
12:00.0
Time
1:37.2
Pace
318
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 20:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 35 |
| Stroke Count | 475 |
| Drag Factor | 115 |
February 19, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,702 | 1:37.2 | 381 | 1609 | 35 | |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 36 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 33 | |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 36 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 33 | |
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 37 | |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 34 | |
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 38 | |
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 37 | |
| r474 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.