Trygve Aarestad 8x1:30/1:00r row
3,689
Meters
12:00.0
Time
1:37.5
Pace
315
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 20:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 33 |
| Stroke Count | 475 |
| Drag Factor | 116 |
February 19, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,689 | 1:37.5 | 377 | 1596 | 33 | |
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 30 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 32 | |
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 35 | |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 33 | |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 35 | |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 34 | |
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 37 | |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 35 | |
| r691 |
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Workout Graph
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