Trygve Aarestad 24x0:30/0:30r row
3,732
Meters
12:00.0
Time
1:36.4
Pace
316
Calories
Rest Distance | 1,392 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,124 |
Overall Time | 24:00.0 |
Average Watts | 390 |
---|---|
Calories Per Hour | 1641 |
Stroke Rate | 33 |
Stroke Count | 557 |
Drag Factor | 110 |
February 17, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,732 | 1:36.4 | 390 | 1641 | 33 | |
0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
0:30.0 | 170 | 1:28.2 | 509 | 2053 | 42 | |
r1,392 |
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Workout Graph

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