Trygve Aarestad 15x0:30/0:30r row
2,368
Meters
7:30.0
Time
1:35.0
Pace
205
Calories
176
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,176 |
| Overall Time | 15:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 111 |
February 10, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,368 | 1:35.0 | 408 | 1704 | 33 | 176 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 160 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 172 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 173 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 172 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 174 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 174 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 174 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 177 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 180 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 177 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 179 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 186 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 181 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 187 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 42 | 187 |
| r808 |
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Workout Graph
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