Trygve Aarestad 20:00 row
4,662
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 110 |
February 01, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 20 | 144 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 138 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 21 | 142 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 144 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 20 | 138 |
| 20:00.0 | 973 | 2:03.3 | 187 | 942 | 21 | 159 |
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Workout Graph
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