Trygve Aarestad 20:00 row
4,558
Meters
20:00.0
Time
2:11.6
Pace
277
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 110 |
February 01, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 22 | 147 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 29 | 126 |
| 8:00.0 | 943 | 2:07.2 | 170 | 884 | 21 | 149 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 20 | 149 |
| 16:00.0 | 951 | 2:06.1 | 174 | 899 | 21 | 151 |
| 20:00.0 | 956 | 2:05.5 | 177 | 909 | 21 | 160 |
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Workout Graph
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