Trygve Aarestad 15x1:30/2:00r row
6,398
Meters
22:30.0
Time
1:45.5
Pace
491
Calories
176
Heart Rate
| Rest Distance | 3,099 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,497 |
| Overall Time | 52:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 1014 |
| Drag Factor | 117 |
January 31, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,398 | 1:45.5 | 298 | 1325 | 30 | 176 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 28 | 166 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 28 | 170 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 27 | 173 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 28 | 171 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 27 | 174 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 29 | 174 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 29 | 175 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 30 | 174 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 30 | 175 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 29 | 177 |
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 33 | 181 |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 31 | 182 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 33 | 184 |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 33 | 186 |
| 1:30.0 | 474 | 1:34.9 | 409 | 1707 | 39 | 189 |
| r3,099 |
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Workout Graph
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