Trygve Aarestad 10:00 row
2,426
Meters
10:00.0
Time
2:03.6
Pace
154
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 116 |
January 30, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 22 | 140 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 131 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 130 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 139 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | 146 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 157 |
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Workout Graph
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