Trygve Aarestad 12x0:30/0:30r row
1,885
Meters
6:00.0
Time
1:35.4
Pace
162
Calories
171
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 12:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 112 |
January 27, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,885 | 1:35.4 | 402 | 1683 | 33 | 171 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 144 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 163 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 168 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 165 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 169 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 171 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 173 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 175 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 178 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 181 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 181 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | 184 |
| r710 |
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Workout Graph
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