Trygve Aarestad 30:12 BikeErg
13,239
Meters
30:12.6
Time
2:16.9
Pace
388
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 64 |
| Revolution Count | 1961 |
| Power/kg | 1.63 |
| Drag Factor | 105 |
January 25, 2024 18:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.6 | 13,239 | 2:16.9 | 136 | 769 | 64 | 137 |
| 5:00.0 | 1,995 | 2:30.3 | 103 | 654 | 57 | 116 |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 62 | 128 |
| 15:00.0 | 2,125 | 2:21.1 | 124 | 728 | 63 | 133 |
| 20:00.0 | 2,152 | 2:19.4 | 129 | 744 | 64 | 136 |
| 25:00.0 | 2,289 | 2:11.0 | 155 | 835 | 68 | 141 |
| 30:00.0 | 2,493 | 2:00.3 | 201 | 991 | 74 | 154 |
| 30:12.6 | 105 | 2:00.0 | 203 | 997 | 76 | 153 |
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Workout Graph
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