Trygve Aarestad 30:05 BikeErg
12,406
Meters
30:05.5
Time
2:25.5
Pace
347
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 61 |
| Revolution Count | 1853 |
| Power/kg | 1.37 |
| Drag Factor | 102 |
January 25, 2024 17:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.5 | 12,406 | 2:25.5 | 114 | 690 | 61 | 131 |
| 5:00.0 | 1,919 | 2:36.3 | 92 | 615 | 57 | 117 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 61 | 125 |
| 15:00.0 | 2,012 | 2:29.1 | 106 | 663 | 60 | 112 |
| 20:00.0 | 1,938 | 2:34.7 | 94 | 624 | 58 | 116 |
| 25:00.0 | 2,132 | 2:20.7 | 126 | 732 | 64 | 124 |
| 30:00.0 | 2,333 | 2:08.5 | 165 | 866 | 70 | 163 |
| 30:05.5 | 35 | 2:37.1 | 90 | 610 | 66 | 161 |
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Workout Graph
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