Trygve Aarestad 5x1:30/1:30r row
2,237
Meters
7:30.0
Time
1:40.5
Pace
182
Calories
183
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,952 |
| Overall Time | 15:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 106 |
January 25, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,237 | 1:40.5 | 344 | 1483 | 30 | 183 |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 30 | 175 |
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 29 | 180 |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 30 | 185 |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 31 | 187 |
| 1:30.0 | 471 | 1:35.5 | 401 | 1681 | 33 | 191 |
| r715 |
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Workout Graph
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