Trygve Aarestad 5x1:30/1:30r row
2,086
Meters
7:30.0
Time
1:47.8
Pace
154
Calories
175
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,024 |
| Overall Time | 15:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 106 |
January 25, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,086 | 1:47.8 | 279 | 1259 | 27 | 175 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 28 | 168 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 27 | 174 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 27 | 176 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 27 | 178 |
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 27 | 180 |
| r938 |
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Workout Graph
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