Trygve Aarestad 3x20:00/3:00r row
13,904
Meters
1:00:00.0
Time
2:09.4
Pace
854
Calories
143
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,965 |
| Overall Time | 1:09:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 110 |
January 24, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,904 | 2:09.4 | 161 | 855 | 20 | 143 |
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 20 | 138 |
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 20 | 146 |
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 20 | 145 |
| r61 |
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Workout Graph
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