Trygve Aarestad 8x5:00/1:00r row
10,777
Meters
40:00.0
Time
1:51.3
Pace
777
Calories
175
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,047 |
| Overall Time | 48:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 109 |
January 22, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,777 | 1:51.3 | 254 | 1172 | 26 | 175 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 25 | 164 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 25 | 170 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 25 | 171 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 25 | 174 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 26 | 177 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 26 | 178 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 27 | 181 |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 30 | 188 |
| r270 |
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Workout Graph
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