Trygve Aarestad 20:00 row
5,560
Meters
20:00.0
Time
1:47.9
Pace
417
Calories
186
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 112 |
January 20, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,560 | 1:47.9 | 279 | 1258 | 31 | 186 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 30 | 178 |
| 8:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 30 | 184 |
| 12:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 30 | 188 |
| 16:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 32 | 190 |
| 20:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 34 | 194 |
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Workout Graph
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