Trygve Aarestad 3x1200m/2:00r row
3,600
Meters
13:48.7
Time
1:55.0
Pace
249
Calories
174
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 19:48.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 112 |
January 19, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.7 | 3,600 | 1:55.0 | 230 | 1090 | 24 | 174 |
| 4:41.9 | 1,200 | 1:57.4 | 216 | 1043 | 24 | 170 |
| 4:39.2 | 1,200 | 1:56.3 | 222 | 1065 | 24 | 171 |
| 4:27.6 | 1,200 | 1:51.5 | 252 | 1168 | 25 | 181 |
| r806 |
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Workout Graph
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