Trygve Aarestad 18:00 row
4,238
Meters
18:00.0
Time
2:07.4
Pace
266
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 112 |
January 18, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,238 | 2:07.4 | 169 | 882 | 19 | 160 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 13 | 140 |
| 8:00.0 | 980 | 2:02.4 | 191 | 956 | 21 | 158 |
| 12:00.0 | 988 | 2:01.4 | 195 | 972 | 22 | 163 |
| 16:00.0 | 992 | 2:00.9 | 198 | 980 | 22 | 168 |
| 18:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | 171 |
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Workout Graph
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