Trygve Aarestad 18:00 row
4,018
Meters
18:00.0
Time
2:14.3
Pace
251
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 111 |
January 18, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,018 | 2:14.3 | 144 | 796 | 21 | 157 |
| 4:00.0 | 583 | 3:25.8 | 40 | 438 | 25 | 127 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 19 | 158 |
| 12:00.0 | 992 | 2:00.9 | 198 | 980 | 21 | 165 |
| 16:00.0 | 995 | 2:00.6 | 200 | 986 | 22 | 168 |
| 18:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 168 |
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Workout Graph
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