Trygve Aarestad 4x1:30/0:15r row
1,808
Meters
6:00.0
Time
1:39.5
Pace
151
Calories
154
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,895 |
| Overall Time | 7:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 130 |
January 17, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,808 | 1:39.5 | 355 | 1520 | 33 | 154 |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 31 | 120 |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 33 | 181 |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 33 | 131 |
| 1:30.0 | 470 | 1:35.7 | 399 | 1672 | 37 | 187 |
| r87 |
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Workout Graph
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