Trygve Aarestad 12x1:30/0:15r row
2,128
Meters
18:00.0
Time
4:13.7
Pace
163
Calories
163
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 21:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 11 |
| Stroke Count | 207 |
| Drag Factor | 54 |
January 17, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,128 | 4:13.7 | 21 | 373 | 11 | 163 |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 27 | 178 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 27 | 116 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 27 | 182 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 25 | 119 |
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 28 | 184 |
| 0 | 174 | |||||
| 0 | 169 | |||||
| 0 | 167 | |||||
| 0 | 161 | |||||
| 0 | 166 | |||||
| 0 | 175 | |||||
| 0 | 166 | |||||
| r128 |
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Workout Graph
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