Trygve Aarestad 3x1:00/1:00r row
964
Meters
3:00.0
Time
1:33.3
Pace
87
Calories
180
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,173 |
| Overall Time | 6:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 39 |
| Stroke Count | 132 |
| Drag Factor | 111 |
January 12, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 964 | 1:33.3 | 430 | 1780 | 39 | 180 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 40 | 178 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 38 | 181 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 39 | 182 |
| r209 |
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Workout Graph
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