Trygve Aarestad 8x500m/2:00r row
4,000
Meters
13:17.0
Time
1:39.6
Pace
332
Calories
186
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 29:17.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 112 |
January 10, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.0 | 4,000 | 1:39.6 | 354 | 1518 | 31 | 186 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 27 | 178 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 27 | 184 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | 186 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 189 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 35 | 189 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 35 | 189 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | 187 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 36 | 189 |
| r426 |
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Workout Graph
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