Trygve Aarestad 50:01 row
12,400
Meters
50:01.3
Time
2:01.0
Pace
812
Calories
168
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 0 |
January 09, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.3 | 12,400 | 2:01.0 | 197 | 979 | 20 | 168 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 21 | 151 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 | 159 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | 162 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 | 166 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 | 165 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 | 170 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 | 173 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 174 |
| 45:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 21 | 176 |
| 50:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 21 | 180 |
| 50:01.3 | 5 | 2:10.0 | 159 | 848 | 0 | 179 |
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Workout Graph
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