Trygve Aarestad 3x12:00/3:00r row
9,049
Meters
36:00.0
Time
1:59.3
Pace
604
Calories
167
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,179 |
| Overall Time | 45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 105 |
January 08, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,049 | 1:59.3 | 206 | 1008 | 22 | 167 |
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 22 | 167 |
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 22 | 167 |
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 23 | 167 |
| r130 |
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Workout Graph
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