Trygve Aarestad 20:00 row
4,765
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 109 |
January 05, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,765 | 2:05.9 | 175 | 903 | 21 | 143 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | 131 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 21 | 139 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 21 | 146 |
| 16:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | 150 |
| 20:00.0 | 979 | 2:02.5 | 190 | 954 | 22 | 153 |
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Workout Graph
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