Trygve Aarestad 19:59 row
4,543
Meters
19:59.6
Time
2:12.0
Pace
272
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 108 |
January 02, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 4,543 | 2:12.0 | 152 | 823 | 21 | 140 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 143 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 139 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 139 |
| 19:59.6 | 1,126 | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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