Trygve Aarestad 20:00 row
4,545
Meters
20:00.2
Time
2:12.0
Pace
273
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 108 |
January 02, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,545 | 2:12.0 | 152 | 823 | 20 | 143 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 138 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 142 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 144 |
| 20:00.2 | 1,154 | 2:10.0 | 159 | 847 | 21 | 149 |
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Workout Graph
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