Trygve Aarestad 21:45 row
5,002
Meters
21:45.1
Time
2:10.4
Pace
304
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 108 |
December 29, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,002 | 2:10.4 | 158 | 842 | 20 | 145 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 131 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 133 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 134 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 169 |
| 21:45.1 | 395 | 2:13.0 | 149 | 811 | 21 | 161 |
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Workout Graph
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