Trygve Aarestad 20:00 row
4,626
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 110 |
December 27, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 20 | 131 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 20 | 129 |
| 8:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 131 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 132 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | 134 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 133 |
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Workout Graph
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