Trygve Aarestad 20:00 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 110 |
December 26, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 20 | 149 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 20 | 145 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 19 | 148 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 151 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 21 | 152 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | 150 |
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Workout Graph
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