Trygve Aarestad 10:00 row
2,470
Meters
10:00.0
Time
2:01.4
Pace
160
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 112 |
December 24, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 22 | 160 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 150 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 155 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 161 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | 161 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | 174 |
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Workout Graph
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