Trygve Aarestad 2x10:00/2:00r row
5,419
Meters
20:00.0
Time
1:50.7
Pace
395
Calories
191
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 105 |
December 22, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,419 | 1:50.7 | 258 | 1187 | 26 | 191 |
| 10:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 25 | 189 |
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 27 | 193 |
| r79 |
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Workout Graph
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